Unfollow and unfriend.
This to me is really just an extension decluttering my digital life – it’s about eliminating clutter and chaos, as well as everything and anything that can stress you out.
So today I went through different accounts and weeded out the people/companies that I don’t really see a need to keep in touch with. On my Instagram it was primarily accounts who’s content I flip past without actually looking at and on my email it was some of those millions of websites I get emails from that I delete without reading.
I think we feel an obsessive need to keep in touch – even with things that don’t make us happy or improve our lives. And sure, the nosy part of me likes to know what that one random person from high school is doing now, but how does that actually add to my life? The only thing that should matter are the things that we love, and the things that help us grow.